Learn the basics of Zen meditation in less than five minutes. Clear, step-by-step meditation instruction, as practiced at the Hazy Moon.
Practice
Chanting Services
Services introduce the aspect of ritual into our practice. Specifically, a “service” consists of a chant, performed in front of the altar, to transmit the energy, intention and benefit of our practice into the world we inhabit. In one way, rituals are an external expression of our inner state. At the same time, we strengthen and reinforce our inner state by the external chant. The service brings together what we think of as “inside” and “outside” into a unified whole.
The Language of Zen
At the Hazy Moon, we use many Zen terms carried forward from ancient monastic practice. Here is a glossary of words and phrases that you may encounter when you practice in a Zendo. Explanations of other Zen ceremonies and activities are found on our Practice & Traditions page. Buddha – Literally, “awake.” Also refers to […]
Kinhin
Kinhin is walking meditation. At the Hazy Moon, we perform kinhin in between periods of zazen, or seated meditation. Kinhin is a continuation of practice that also refreshes your legs after sitting and gives you an opportunity to exit and re-enter the zendo if needed. A period of kinhin lasts 10 minutes. It begins with […]
Oryoki: The Practice of Eating Mindfully
Meditation retreats help us learn to approach everyday life in a more mindful way. Oryoki, or mindful eating practice, is one of the most practical elements of a traditional Zen retreat–though for newcomers, the ritual of oryoki can often seem intimidating. In this video, a student at the Hazy Moon Zen Center shares his appreciation for oryoki and its place in the daily flow of events during a retreat.
